Sara Tracy, LPC-A

Licensed Professional Counselor Associate in Central Texas offering affordable self-pay telehealth services for adults (18+) and couples. My therapeutic approach is grounded in empathy, collaboration, and empowerment, ensuring that each individual feels supported throughout their journey.

My approach

Person-centered therapy

I believe therapy should feel like a safe exhale—a space where you're truly seen and heard without judgment. Rooted in a person-centered approach, I offer an authentic therapeutic relationship that honors your lived experience, values your autonomy, and trusts in your innate capacity for growth.

Cognitive-behavioral therapy

Sometimes, our thoughts feel like facts—even when they’re fear in disguise. Through CBT, we’ll examine the stories you’ve internalized, identify patterns that no longer serve you, and replace them with more compassionate, empowering truths. This work helps you build emotional resilience and reframe how you relate to yourself and the world.

Trauma-informed care

Your nervous system remembers everything—even what your mind has tried to protect you from. Trauma-informed care means I approach every aspect of our work with an understanding of how past experiences shape your present. Drawing on modalities like EMDR, somatic awareness, and attachment-based insight, we'll work to gently process what's been held, restore a sense of safety, and move from surviving to thriving.

Mindfulness

You are not your thoughts. You are not your pain. You are the awareness behind it all. I incorporate mindfulness techniques to help you anchor into the present moment, increase self-compassion, and regulate your nervous system so you can respond—rather than react—to life’s stressors.

Services Offered

Couples Counseling

Relationships are hard, and asking for help is a strength. Couples counseling offers a neutral space to improve communication, navigate conflict, and rebuild connection. Sessions are 50 minutes via secure telehealth.

Self-Pay Rates

• Individual Sessions (50 minutes): $90

• Couples Sessions (50 minutes): $120

• ESA Documentation: $75

• Sliding scale may be available for college students and low-income individuals on a limited basis—please inquire!

Individual Counseling (Adults 18+)

A confidential, collaborative space to work through anxiety, depression, trauma, life transitions, and more. We'll move at your pace, build practical skills, and work toward the changes that matter most to you. Sessions are 50 minutes via secure telehealth.

Schedule a Free 15-Minute Consultation

Not sure where to start? Let’s connect briefly to see if we’re a good fit. Consultations can be scheduled online for your convenience—click below to pick a time that works for you.

EMDR Therapy

EMDR is a research-supported therapy that helps the brain reprocess distressing memories so they lose their emotional charge — without requiring you to talk through every detail. Effective for trauma, PTSD, anxiety, grief, and more, often in fewer sessions than traditional talk therapy.

EMDR therapy is provided as part of ongoing individual counseling. Please note that EMDR training is currently in progress.

ESA letters are available to established clients whose clinical presentation supports the recommendation. Documentation is not provided on demand; eligibility is determined through an existing therapeutic relationship.

Emotional Support Animal (ESA) Documentation